Wellness is more than just a fad...
Posted on 07 August 2018
What is Wellness?
Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. Wellness is more than just being free from illness, it is an ever-dynamic process of change, development, and growth.
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But what does that mean? Well, its basically when someone seeks and thrives for the betterment of their mind, body and/or soul.
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Types of Wellness Tourism
Wellness tourism has quickly become an international phenomenon that is difficult to miss. For those that are looking to escape the hustle and bustle of life - wellness tourism provides an outlet and release for all undesired tensions.
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It can consist of a diverse range of activities, including physical fitness and sports; beauty treatments; healthy diet and weight management; relaxation and stress relief; meditation; yoga; and health-related education.
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Wellness retreats vary depending on the type of experience you are seeking, but most tend to be located in a beautiful setting that is isolated from day-to-day distractions. Yoga, meditation, hiking, and other activities are often bundled into the price, while accommodations range from basic rooms to luxurious bungalows.
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Benefits of Wellness Tourism
#1. Better Physical Health
It is common for us that work from 9 to 5 to feel physical decline. On top of the lack of activity, stress has been proven to increase the likelihood of suffering certain health conditions like high blood pressure and heart disease. Stress has also been shown to result in poor dietary choices as well as shortened life spans. Wellness retreats are designed to counteract just that.
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Wellness retreats give you a much-needed break from routine and (in some cases) sedentary lifestyles. Choosing to focus on exercise and nutritional education on your wellness getaway can greatly improve your physical wellbeing.
#2. Better Mental Health
Just getting out of the office can help your mental and emotional well-being, but what happens when you have to go back? Wellness retreats address this issue by providing tools to help handle your stresses by writing, meditating, through breathing techniques and many more! A balanced lifestyle and healthier mental state will definitely make you happier!
#3. Relaxation & Healing
A wellness retreat specifically focuses on unplugging and connecting with our inner-selves. It gives you a chance to get away from the struggles of daily life, and a chance to get out of your heads and allow your bodies, minds, and spirits to heal. What could be better than that?
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So... What Are You Waiting For?
Find your own wellness adventure today! Click here to find out more!
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